thai yoga massage

Thai yoga massage, also known as "Thai massage" or "Nuad Boran," is an ancient healing practice that combines elements of yoga, acupressure, and assisted stretching. Originating in Thailand more than 2,500 years ago, it is based on Ayurvedic principles and the concept of energy lines (called sen in Thai) running through the body.

Thai Yoga Massage:

1. No Oils or Lotions: Unlike other types of massage, Thai yoga massage is performed fully clothed, and no oils or lotions are used.
2. Stretching and Movement: The practitioner moves the client into a variety of yoga-like positions and stretches while applying pressure along the body's energy lines.
3. Rhythmic Pressure: The therapist uses hands, thumbs, elbows, knees, and even feet to apply pressure to specific points on the body, improving circulation and energy flow.
4. Full-Body Approach: Thai yoga massage typically involves the entire body, working from the feet up to the head, with a focus on enhancing overall energy and flexibility.
5. Passive and Assisted: The therapist does most of the work by guiding the client into stretches and postures, while the client remains relaxed and passive.

• Increased Flexibility: The assisted stretching helps improve flexibility and range of motion.
• Stress Relief: The rhythmic movements and passive stretching can help reduce stress and promote relaxation.
• Improved Circulation: By stimulating energy lines and improving blood flow, it may help increase circulation and promote healing.
• Pain Relief: It can alleviate muscle tension and joint pain, particularly in areas like the back, shoulders, and legs.

Overall, Thai yoga massage is a holistic treatment designed to balance the body, mind, and spirit, and is often used for physical, emotional, and energetic healing.