How can Health and Wellness Education Benefit Me?
- Enhance your quality of life: Learn how to live longer, healthier, and happier lives by improving your physical, mental, and emotional health.
- Optimized overall health and wellness: Learn how to achieve and maintain optimal health and wellness by learning about healthy habits and receive the support and resources you need to make those habits a part of your daily life.
- Reduced risk of chronic diseases: Learn how to reduce your risk of developing chronic diseases such as heart disease, stroke, cancer, and diabetes by learning about the risk factors for these diseases and how to mitigate them.
- Improved mental and emotional health: Improve your mental and emotional health by learning coping skills, stress management techniques, and other strategies for promoting emotional well-being.
- Increased mind-body awareness: Increase mind-body awareness by learning how to listen to your body's needs and pay attention to the connection between your thoughts, feelings, and physical sensations.
- Reduced muscle tension: Reduce muscle tension through relaxation techniques, stretching, and massage.
- Improved gross and fine motor skills: Improve gross and fine motor skills through exercise and other activities.
- Personalized support for achieving health and fitness goals: Health promotion programs can provide individuals with personalized support and training to help them achieve their health and fitness goals.
Individual and Small Group Health and Wellness classes:
- Healthy Relationships and Human Sexuality
- Mindfulness Movement Based Learning (MMBL)
- Nature Photography and Guided Hiking with Mindfulness
- Healthy meal planning and preparation including specialty diets (gluten-free)