How can Health and Wellness Education Benefit Me?
Individual and Small Group Health and Wellness classes:
What is Mindfulness Movement Based Learning?
A fun and effective way to learn that combines physical movement with mindfulness practices.
It is based on the belief that the mind and body are interconnected and that by developing awareness and control of one's body, students can also improve their focus, concentration, and learning ability. MMBL activities can be adapted to suit students of all ages and abilities and are a great way to promote physical, mental, and emotional well-being, and to help students learn and thrive.
Classes will include a combination of mindful movement activities that can help students to wake up their bodies and minds and to focus on the present moment including: