Nature Photography and Guided Hiking Classes
Tuesdays and Saturdays
10:00 AM - 11:30 AM
This class will offer guided hiking in parks and nature preserves throughout Long Island. Students will receive instruction in basic photography skills utilizing interchangeable cell phone camera lenses. Participants will learn basic hiking skills and techniques including navigating a trail map, rhythm and flow, keeping a pace, stretching, and tips for nutrition and hydration. Mindfulness practices will be incorporated throughout the class to teach participants how to be present in the moment and have a deeper sense of connection with their natural surroundings.
Healthy Relationships
for Teens and Young Adults Ages 18+
Mondays10:00-11:15 AM and 5:00-6:15 PM
Individual classes available upon request
Healthy Relationships classes empower teens and young adults to take charge of their well-being and chart their own course. Through engaging activities, open discussions, and mindful relaxation, participants explore their strengths, build resilience, and cultivate healthy habits.
Please contact us at Laura@allabilitywellness.com to register
What is Mindfulness Movement Based Learning?
A fun and effective way to learn that combines physical movement with mindfulness practices.
It is based on the belief that the mind and body are interconnected and that by developing awareness and control of one's body, students can also improve their focus, concentration, and learning ability. MMBL activities can be adapted to suit students of all ages and abilities and are a great way to promote physical, mental, and emotional well-being, and to help students learn and thrive.
Students will learn to wake up their bodies and minds to focus on the present moment.
A fun and effective way to learn that combines physical movement with mindfulness practices.
Attendees must register in advance. Call for additional information.
Files coming soon.
The primary focus of this course will be self-advocacy in human relationships and sexuality. Sexual feelings and needs are a healthy and normal part of life. Sexual self-advocacy empowers people to have healthy relationships, to make informed choices, to be safe, and to express their desires and needs. Topics covered will include Caring for your Body, Changes in Puberty, Consent, Healthy Body Image, How Our Bodies Work, and Reproductive Safety.
This course will provide resources and tools to make healthy sexual choices. Students will learn and use medically accurate, and age-appropriate, correct terms that prepare them to talk about their body and their experiences. Lessons will consist of a variety of lectures, small group work, and engaging activities to learn complex material in a fun and memorable way.
Classes are open to all ages and abilities and will be offered in person and virtually via ZOOM.
Additional groups will be forming based on gender, age and learning style. Specific groups will be tailored to the individual participant’s learning needs. Please contact us for additional information.
Attendees must register in advance. Call for additional information.